Constipation is one of the most common digestive problems, and it plays a major role in the development of hemorrhoids (piles). Understanding how constipation affects your bowel health can help you take preventive steps and avoid painful complications.
At Piles Clinic, HSR Layout, Bengaluru, Dr. Manas Ranjan Tripathy, a leading proctologist and minimal access surgeon, provides expert guidance and advanced treatments for hemorrhoids.

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Can Preventing Constipation Help in Avoiding Piles? | Dr. Manas Tripathy
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In this informative video, Dr. Tripathy explains the connection between constipation and piles, highlighting the importance of simple preventive habits to protect your digestive and rectal health.

Why Constipation Increases the Risk of Piles

Hemorrhoids develop when the veins in the rectum or anus become swollen due to increased pressure. Constipation is one of the leading causes of this pressure buildup.

• Straining during bowel movements puts excess force on the rectal veins, leading to swelling and inflammation.
  
• Hard stools make bowel movements more difficult, causing tearing or irritation in the anal area.
  
• Delaying bowel movements worsens stool hardness, increasing the chances of hemorrhoid formation over time.
  

By managing constipation effectively, you can prevent one of the root causes of piles.

Tips to Prevent Constipation and Reduce Piles Risk

Dr. Tripathy recommends the following lifestyle and dietary measures to keep your bowels healthy and reduce your risk of hemorrhoids:

1. Eat a Fiber-Rich Diet

Include fruits, vegetables, whole grains, and legumes in your daily meals to promote smooth bowel movements.

2. Stay Hydrated

Drink 6–8 glasses of water daily to keep stools soft and easy to pass.

3. Don’t Ignore the Urge

Respond to nature’s call promptly. Holding in stool makes it harder and increases strain on the rectum.

4. Avoid Straining

Avoid sitting for long periods on the toilet and don’t apply excessive force while passing stool.

5. Exercise Regularly

Physical activity improves digestion and helps the intestines move waste more efficiently.

6. Practice Good Toilet Habits

Using a footstool to elevate your legs slightly can help align the colon naturally for easier bowel movements.

Treatment Options for Hemorrhoids

If piles have already developed, Dr. Manas Tripathy offers advanced, minimally invasive procedures to ensure safe and effective relief, including:

• Laser Hemorrhoidectomy: Quick, precise, and less painful.
  
• Stapled Hemorrhoid Surgery: Reduces recurrence and promotes faster recovery.
  
• Rubber Band Ligation & Non-surgical Options: Suitable for early-stage hemorrhoids.
  

Learn more about these procedures here:
🔗 Haemorrhoidectomy & Treatments