Piles Doctor in Bangalore | Dr. Manas Tripathy
We often ignore our digestive health without knowing how it impacts bowel movement. One of the common problems that arises due to irregular or difficulty in passing stool is constipation. Constipation is not restricted to any age group. It can happen to all and may lead to the development of hemorrhoids that are commonly known as piles.
Constipation may seem to be a common occurrence among many. We usually say that due to intake of less water or eating oily or spicy foods, we are having bowel issues. However, the fact is that if the problem of staining while passing stool continues, complex gastrointestinal problems may arise in the long run. So, we must pay heed to such conditions and adhere to ways that can help to solve bowel issues. Let’s discuss this in more detail.
Constipation and piles: How are they linked?
There are days when individuals have to put excessive pressure to pass stool from the body. While straining and putting pressure, the veins in the rectum get affected, leading to piles. The swollen veins present in the anus and rectum act as a hindrance to the normal flow of blood that gives rise to pain and discomfort for the individual encountering the problem.
When constipation becomes a frequent and chronic occurrence, the tissues present in the rectum area weaken and become inflamed, which makes the individual prone to developing piles.
How to prevent piles?
The first step to prevent the development of piles is to ensure a regular and smooth bowel movement. Here are five ways through which constipation can be prevented.
. Choices of food matters
What we eat impacts our gastrointestinal health. Make sure your meal consists of food that has fibre content. Eating fruits and vegetables is a great way to supplement fibre in the body. Whole grains and legumes are also important sources of fibre-rich foods that help in the smooth passing of stool without staining.
. Staying hydrated is a must.
Water plays a vital role in regulating bowel movements. No matter how difficult or stressful your day is, never forget to drink water. Dehydration may lead to various problems, including bowel issues. Adequate consumption of water softens the stools and allows it to pass easily from the body. Thus, it helps in preventing constipation.
. Come out of the sedentary life.
Staying active and physically fit helps to ease many problems. Activities don’t only mean that you have to hit the gym and indulge in strenuous physical activities. It can be light exercises, running or jogging in a park, brisk walking, or simply moving to your favourite music. Leading an active lifestyle helps to improve digestion and promotes effective bowel movement.
. Avoid excessive pressure
Putting too much strain while passing stool can affect the blood vessels and veins present in the rectum area. Hence, it is essential to be aware while passing stool. If individuals are facing difficulty and pain, they should visit a doctor. Various medicines and treatments can cure constipation and help in healthy living.
. Maintain Regularity
Fix a proper time to clear your bowel and ensure effective bowel movement. Ignoring the pressure for the sake of work may lead to digestive problems. Maintaining regularity and understanding the body’s requirements is essential to ensure that constipation doesn’t lead to severe bowel issues. Constipation is a problem that doesn’t only cause bowel issues but also leads to various health disorders. It makes a person feel uncomfortable, brings down their working abilities, and makes them feel unwell. Apart from maintaining a proper lifestyle, it is essential to consult a proctologist if you suffer from constipation or piles. Take care of your digestive health and lead a joyous and healthy life in the long run.
