Hernias are a common medical condition that many people overlook or misunderstand. Often dismissed as minor discomfort, a hernia can become a persistent problem or lead to complications if not properly managed. In a recent NDTV health article, Dr. Manas Ranjan Tripathy, a trusted Hernia Specialist, explains what a hernia is and highlights routine activities that may increase the risk of developing one. Understanding these factors can help you protect your health and seek timely treatment.
What Is a Hernia?
A hernia occurs when an internal organ or tissue pushes through a weakness in the muscle wall that normally contains it. This typically happens in the abdomen, groin, or upper thigh. The most common types include:
- Inguinal Hernia: Occurs in the groin area; more common in men
- Hiatal Hernia: Part of the stomach pushes through the diaphragm
- Umbilical Hernia: Appears near the belly button
- Incisional Hernia: Develops at the site of previous surgery
Hernias may not always cause severe pain, but symptoms such as a noticeable bulge, discomfort while lifting, or persistent ache should prompt medical evaluation.
Common Signs and Symptoms
According to Dr. Manas Ranjan Tripathy, hernia symptoms can vary in intensity, but the most commonly reported signs include:
- A visible bulge or lump in the abdomen or groin
- Pain or discomfort when bending, lifting, or coughing
- A feeling of heaviness or pressure
- Weakness or burning sensation at the hernia site
Because symptoms can be subtle, many people delay seeking help, assuming the discomfort will resolve on its own. However, early diagnosis improves outcomes and reduces the risk of complications.
Everyday Activities That May Increase Hernia Risk
Dr. Manas Ranjan Tripathy emphasizes that certain routine actions can strain the abdominal wall, increasing the likelihood of a hernia. These include:
1. Heavy Lifting without Proper Technique
Lifting objects that are too heavy, or lifting with incorrect posture, can place excessive pressure on weakened muscles, making hernias more likely.
2. Chronic Constipation and Straining
Forceful straining during bowel movements increases intra-abdominal pressure. Dr. Manas Ranjan Tripathy notes that maintaining a high-fiber diet and good hydration can reduce this risk.
3. Persistent Coughing
Long-term coughing from smoking, respiratory infections, or allergies exerts repetitive stress on abdominal muscles, contributing to hernia formation.
4. Obesity
Excess body weight increases pressure on the abdominal wall. A healthy lifestyle and weight management play a key role in prevention.
5. Repetitive Bending or Twisting
Work or activities requiring frequent bending or twisting motions may weaken supportive muscles over time.
When to See a Specialist
Hernias do not typically resolve on their own, and delaying treatment can heighten the chance of complications like strangulation — where blood supply to the herniated tissue is cut off. Dr. Manas Ranjan Tripathy recommends consulting a Hernia Specialist if you notice:
- Persistent pain or growing bulge
- Sudden nausea or vomiting along with pain
- Inability to push the bulge back in
- Redness, tenderness, or signs of inflammation
Prompt evaluation allows for appropriate planning, whether that involves lifestyle adaptations, monitoring, or surgical repair.
Treatment Options
Hernia treatments vary based on the type, size, and severity of symptoms. Modern surgical methods, including laparoscopic hernia repair, are minimally invasive, often resulting in:
- Shorter recovery times
- Smaller scars
- Reduced postoperative pain
Dr. Manas Ranjan Tripathy highlights that personalized care plans and minimally invasive techniques have transformed hernia surgery, helping patients return to daily life quickly.
Conclusion
A hernia might begin as a small discomfort, but left unchecked, it can lead to significant pain and complications. Understanding what triggers a hernia — such as heavy lifting, chronic strain, or repetitive physical stress — helps individuals take preventive measures and seek timely professional care. If you experience persistent abdominal discomfort or notice a swelling, don’t ignore it — early consultation with a hernia specialist like Dr. Manas Ranja
Article Source
This blog is based on the NDTV news article “What Is a Hernia? Doctor Lists Everyday Activities That Might Increase Your Risk” featuring Dr. Manas Ranjan Tripathy – Hernia Specialist.
Source: NDTV
Article: ndtv.com/health/what-is-a-hernia-doctor-lists-everyday-activities-that-might-increase-your-risk-10713278
Updated On: 09/01/2026
