Scrolling through your phone while sitting on the toilet may seem harmless, but spending too much time on the toilet can put unnecessary pressure on the veins around the anus. Over time, this habit may contribute to problems such as hemorrhoids (piles).
Many people spend 15–30 minutes or even longer in the bathroom without realizing that prolonged sitting and straining can affect their anorectal health.
Dr. Manas Ranjan Tripathy, an experienced Proctologist in HSR Layout, Bangalore, explains why spending too much time on the toilet should be avoided and how simple bathroom habits can help protect against piles.
The toilet position can increase pressure on the blood vessels around the rectum. Sitting for extended periods may contribute to:
- Increased pressure on anal veins
- Swelling of hemorrhoidal tissues
- Constipation and straining
- Increased risk of piles
- Discomfort around the anus
Using your phone while on the toilet can make you lose track of time, turning a quick bathroom visit into a long sitting session.
Watch out for:
✔ Bright red blood during bowel movements
✔ Itching around the anus
✔ Pain or discomfort
✔ Swelling or a lump
✔ Mucus discharge
✔ Difficulty sitting comfortably
Persistent bleeding should always be evaluated by a doctor rather than automatically assuming it is piles.
To protect your digestive and anorectal health:
- Avoid using your phone on the toilet.
- Don’t sit longer than necessary.
- Avoid excessive straining.
- Eat enough fiber.
- Drink adequate water.
- Stay physically active.
- Treat constipation early.
In this video, Dr. Manas Ranjan Tripathy explains how prolonged toilet sitting can affect your anorectal health and shares simple ways to reduce the risk of piles.
SARJAPUR ROAD
Manipal Hospital
Survey No. 45/2, Ward 150, Sarjapur–Marathahalli Road, Opposite Iblur, Ambalipura, Bellandur, Bengaluru, Karnataka 560102
📞 +91 8150000200
HSR LAYOUT
#54, 1st Floor, Above SBI Bank, Behind BDA Complex
12th Main Road, HSR Layout, Bengaluru, Karnataka 560102
📞 +91 8150000200
Keep toilet time short! Avoid prolonged sitting and straining, especially while using your phone. Simple habits, good bowel health, and timely medical attention can help reduce piles-related problems.
For expert Proctology Care in HSR Layout, Bangalore, consult Dr. Manas Ranjan Tripathy.
FAQ's
Prolonged sitting can increase pressure on the anal veins and may contribute to hemorrhoids.
Go when you feel the urge and avoid unnecessarily prolonged sitting.
It can encourage longer toilet sessions, which may increase pressure around the anus.
Persistent bleeding, pain, swelling, or discomfort should be evaluated by a specialist.
